Tag Archive: strength

Movement

Movement: Can You Read the Signs?

It’s time to move. It doesn’t matter if you are reading this from your bed or your chair or from the line outside of your favorite lunch spot. The time is now, because any time, really, is the time to move.

Working Out Together

11 Tips to Inspire Your Workout Routines – For Life!

Our bodies were designed to be in motion. Trouble is, few of Americans are moving nearly enough and this lack of exercise is putting millions at risk for chronic conditions like obesity, diabetes, cardiovascular disease and certain cancers. To combat the health-robbing effects of sedentary living, it’s essential that we all commit to putting our bodies through their paces – to make the conscious choice to use it, not lose it.