Stress. We’ve all got it, and most of us would love to have a lot less of it. While there are many healthy ways to combat it—starting with meditation and regular exercise—how you eat plays a big role in how well you manage stress
Tag Archive: stress hormones
I bet I'm not alone in harboring mixed feelings as the holidays approach. On the one hand it's such a special time, steeped in family nostalgia and brimming with expressive potential. On the other hand (and that other hand always seems to be the buzz-kill, am I right?), let's be honest: the holidays are often a holly-trimmed hotbed of stress. In trying to make sure our holidays actually fulfill all that expressive potential, we can whip ourselves into a frenzy of sky-high expectations, "must do"s, and short fuses. And that makes for a brain-drain gift we do NOT want to be giving children!
If you’re a fan of 30 Rock, you may recall the episode (#210) in which network page Kenneth tastes coffee... View Article