New science shows that sleep is essential to our mental and physical health — and most of us aren’t getting enough. Jason Karp is a successful hedge-fund manager and restaurateur with a close-knit family and a deep respect for work-life balance. Today, his world is cruising along quite nicely. More than a decade ago, though, he was in near-constant overdrive — and dangerously close to crashing. Karp graduated at the top of his class at Wharton business school. He was the youngest person to make partner in his elite financial firm. He had a great deal of ambition and a nearly unquenchable thirst for knowledge.
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Recently, I saw a headline that made my heart sing. It read “Americans Cut Back on Soda” and I say hooray to that! Its headlines like these that we in the wellness community have been waiting to see for far too long. Granted soda consumption’s downward slide has been a slow one, but it’s fantastic that rising awareness of sugary drink dangers has spread far beyond the wellness community and deep into the consciousness of the everyday consumer.