Start 2019 off by introducing a new habit or two, and build from there. Here are 20 good ones to start working on.
Tag Archive: sugar
A noted cardiologist, health activist, and author of “The Pioppi Diet” and the forthcoming “The Bitter Pill,” Dr. Malhotra’s next-gen thinking on fixing healthcare for the sake of patients, not profits, is shaking up the medical establishment and giving patients, not medical stakeholders, the power to truly take back control of their health.
Following these practices will bring you many health benefits and prevent type 2 diabetes, and if you are already a diabetic, lessen your risk of developing complications associated with it.
Carbs provide the body’s most easily accessible energy source, glucose, which is the reason we crave them when we are tired or run-down.