Once you get on the low-sugar path, you will start noticing the little and not-so-little benefits. Here are few of the biggies you’re likely to see within weeks of dropping the sweet stuff.
Is salt addictive? I get asked this question all the time because I wrote a book covering this topic called The Salt Fix. All of us love salt. We need it in order to live. However, salt is constantly demonized for being mildly addictive similar to the effects of caffeine.
Everyone is talking about quitting sugar, but what are they doing about it? Here are a few thoughts on how to break free and get sugar out of your life now – so you can live the sweet life for years to come.
Breakfast. When done right, it fires up your engines and fuels both body and brain until lunchtime. So why do you often find yourself ravenous by mid-morning? It’s not due to all that mental energy you’re burning but it’s got everything to do with the sugar and carbs lurking in your breakfast bowl.
Inside your belly is a thriving bacterial world, an eco-system commonly known as the ‘microbiome.’ It’s filled with bacteria – trillions of them, in fact – all going about their daily business of keeping you well. Without you’re being aware of it, they’re busily breaking down food; extracting nutrients; producing vitamins and brain chemicals; fending off microbial invaders; protecting you from disease; and performing hundreds of tasks essential to keeping your systems functioning optimally.
I confess- I am in love…with raw cacao and dark chocolate. (Not to be confused with cocoa powder, which is involves roasting cacao at high temperatures). Whether it’s blended up in a delicious smoothie, used in my favorite dessert recipe, eaten on the go in a dark chocolate square, or especially as warm delicious homemade hot chocolate, it’s a powerful food in my diet.
Every day new patients arrive at my office with a variety of health issues that need to be addressed — and weight problems are close to the top of the list. One of the things that always surprises me is the durability of the weight-loss myths that so many of us were raised on. Here are three of the most common weight-loss myths out there — and why they’re wrong!
You’ve just finished your cleanse, and while you feel great, the question is how how to maintain those results. Here are our step by step tips to feeling great long after you’ve cleansed.
The fluctuating temperatures of Fall and Winter add complexity to an already stressful season when it can be a challenge to not only stay healthy ourselves, but keep our children and family healthy as well. If we aren’t coming down with something, our kids are. Children are more susceptible to these changes as their immune systems are still developing and often provide an extra special challenge, dietarily.
You’re sabotaging your ability to get a good night’s sleep. Rest easy with these solutions.