The fluctuating temperatures of Fall and Winter add complexity to an already stressful season when it can be a challenge to not only stay healthy ourselves, but keep our children and family healthy as well. If we aren’t coming down with something, our kids are. Children are more susceptible to these changes as their immune systems are still developing and often provide an extra special challenge, dietarily.
You’re sabotaging your ability to get a good night’s sleep. Rest easy with these solutions.
Kick sugar to the curb – your life absolutely depends on it.
6 simple ways to turn your health around, starting today!
Check out the latest Be Well Workshop with Dr. Lipman, Ken Cook of EWG, and Robyn O’Brien.
When it comes to sugar, what you don’t know can hurt you.
Douching throws off the balance of bacteria in the vagina — and that’s not good.
Is sugar the tobacco of the new millennium? Yes, according to investigative science journalist Gary Taubes.
Every day, we scour the Web for compelling wellness stories. Here’s a look at this week’s roundup.
My good friend David Perlmutter talks to me about his new book, “The Grain Brain Whole Life Plan.”