Dr. Lipman’s Wellness News Roundup

Every week, we scour the Web for compelling wellness stories. Here’s a look at this week’s roundup.

How to Build a Healthier Breakfast

Breakfast. Whether it’s your favorite meal of the day or the one you care about the least, breakfast is your chance to front-load your system with the vitamins and nutrients you need to power through the day. Do it wrong, however, and you’ll be a nutritionally compromised zombie – sleepy, hungry, moody and ill-equipped to tackle the day.

What’s the Story with Fruit?

Brightly colored, naturally sweet and full of vitamins, nutrients and antioxidants, fruit is considered nature’s candy and offers an array of health benefits. But as you may have heard, not all fruit may be best for everyone, and different types of fruit (along with how they are eaten) can determine the positive or negative effects that they have on your body.

Q and A with Dr. Josh Axe, Author of Eat Dirt

You’ve heard of leaky gut—the sneaky, hard-to-diagnose illness that robs you of your vitality and turns every single meal into a minefield of potential health destroyers. And as a board-certified doctor of natural medicine who’s also a doctor of chiropractic and certified nutrition specialist, Dr. Josh Axe has seen up-close how relatively small gut leaks can lead to huge health problems.