Vitamin D plays a significant role in maintaining the health of our “master gland."
Tag Archive: sun
If you spent too much time in the sun this summer, here's how to reverse any damage to your skin.
Enjoying a ‘sun-break,’ and not a sun-bake, confers a host of benefits that you shouldn’t miss out on, particularly once winter starts to take hold. What’s all that sun doing for your bod? Here are a few of the good things that happen when you let the sun shine in – and tips on how to do it strategically and sensibly, of course.
A safe sunscreen (like zinc oxide) is your best bet when it comes to protecting your skin from harmful UV rays. But did you know that you can increase your skin’s resistance to damage, aging, and even cancer with certain healthy foods? Plants have their own built-in protection against the damaging effects of the sun.