Tag Archive: Sustain

How To Build The Perfect Smoothie

How To Build The Perfect Smoothie

Is it obvious that we’re huge fans of smoothies? Well, we are. They’re an everyday staple on the Be Well Cleanse, and even after the cleanse is over, we recommend having smoothies for breakfast. People are always asking me what are the best things to add to smoothies, so here’s a little overview of how to make delicious shakes that are sugar, gluten and dairy free...

jet lag

8 Ways to Fight Jet Lag

One of summertime’s greatest joys? Travel to faraway places. One of its biggest headaches (other than the TSA lines)? Jet lag. It’s the traveler’s equivalent of a hangover, with the main difference being that you probably had no fun getting it, and the pain will last longer than the alcohol-induced kind. And why does jet lag still have such power over us?

cinnamon chocolate smoothie bowl

Maca Cinnamon Chocolate Smoothie Bowl

Spring has been unusually cold, and the chilly temps have us craving something sweet and nurturing. This thick, creamy, chocolatey smoothie bowl really hits the spot (without the guilt). Like other smoothie bowl recipes, this requires a little bit of prep the night before to create a really thick base in the morning; from there, it’s as simple as making a standard (yet extra delicious) smoothie.