Take advantage of this time of year and cleanse with the season by implementing small tweaks to create sustainable results. Whether you want to go all out and participate in a cleanse or simply aim to drink more water, here are five simple and effective tips to cleanse with Fall.
Here are five reasons to regularly work up a sweat!
“Your skin looks great!” The compliment we all love to hear. The reason we all appreciate that compliment so much is probably because our skin is literally a mirror image for how well we’re taking care of ourselves. What’s going on internally is reflected in our skin, so if our skin is glowing, it means we’re really nurturing and nourishing ourselves! Clearing up the skin starts within, and here are 5 things you can do to give your skin that healthy glow we all crave.
Saunas. They’re relaxing, rejuvenating and can even feel a little indulgent. But did you know a regular sauna routine is also a very pleasurable way to enhance health? As you’re probably aware, I’m a big believer in engaging in as many good-for-you activities as possible, and saunas, particularly infrared saunas, are high on the good-for-you-to-do list. Why infrared? Because its radiant heat is known to penetrate the skin more deeply than traditional saunas, better aiding in a number of restorative body processes. Here are just a few ways infrared saunas can benefit your body – and why I encourage many of my patients to make them part of their health-supporting routines:
Not only is skin our largest organ, but also one of the most dynamic and effective organs. Every gust of wind, cough, and blast from an exhaust pipe hits our skin first. Biologically, our skin is our first line of defense. Culturally, skin defines much of our standard for beauty. Bright, youthful skin signals health and vitality. And, like every part of our bodies, skin responds to care and attention. Proper treatment can revitalize skin and slow the ageing process, keep skin healthier, longer.
1) Sweat Out The Poisons Your skin, sweat glands, and sebaceous (oil producing) glands are an important part of your elimination and detoxification systems. Therefore it is important to find a way to give them a workout on a weekly basis. Make a point of spending approximately twenty minutes in a dry sauna, whenever you… Read more »