Tag Archive: sweet foods

Avocado Smoothie

How to “Crowd Out” Unhealthy Foods

I am not one for deprivation… I’m done with calorie counting and dieting! I like to eat and enjoy delicious food, so for me the concept of “crowding out” less healthy foods with good-for me stuff is great! Think about it - my belly can only fit so much food at once, so if I fill it up with good stuff, I’ll be less likely to crave the bad. Here are the secrets to crowding out the unhealthy foods: