Tag Archive: tempeh

Upset Stomach

PROBIOTIC POWER: The Path
To a Happy Belly is Paved with Good Bacteria

Probiotics are the naturally occurring “good” bacteria that live in your gut and play a significant role in your total wellness. When you’re healthy, your intestinal tract hosts over 100 trillion friendly bacteria (that’s 10 times more than the number of cells in your body), which spend their days aiding digestion, boosting the immune system and consuming bad bacteria. They manufacture key nutrients and limit the growth of yeast and unhealthy bacteria – and in their spare time, probiotics help inhibit bouts of lactose intolerance, poor digestion and diarrhea.