Because most tension headaches are lifestyle related, there is a lot you can do to help prevent them — and to treat them once they set in.
Tag Archive: Tension
Here are three ways Dr. Lipman relaxes at the end of the day.
Who’s got the desk chair blues? Give yourself 5 minutes for these easy seated stretches to relieve tension in the body and mind!
What’s the one prescription I am always happy to dispense? Take two belly laughs and call me in the morning. Safer than any big pharma pill-of-the-moment and free of harmful side effects, laughter is one of the easiest things you can do to promote healing and well being. In fact, in my 20 years of medical experience, I’ve found that patients who have a sense of humor and laugh a lot, tend to heal better and faster than those who don’t. Therefore I say, if health and wellness is your goal, skip irony, bypass sarcasm and make the conscious choice to add more joyous laughter into to your day.