Tag Archive: The New Health Rules

3 Easy Changes for a Healthier New Year

Whether or not your New Year’s resolution was about slimming down, we can all take the opportunity for a fresh start when it comes to our approach to health. See my interview with Dr. Manny Alvarez at Fox News, highlighting a few easy changes you can make this year, from my new book, “The New Health Rules.”

One Yoga Pose

Take Charge of Your Health – With The New Health Rules !

Happy New Year to all – and Happy New You! Tis’ the season of resolutions, of changes big and small. Time to brush up on your healthy living skills – and perhaps learn a few new ones. To help you do that, I’m kicking off 2015 with the January 6 publication of my new book, The New Health Rules: Simple Changes to Achieve Whole-body Wellness. It’s my personal compendium of integrative health’s wisest mantras.