Tag Archive: Total Renewal

Beat the Bloat: <br/>10 Tips for a Happy, Healthy Belly

Beat the Bloat:
10 Tips for a Happy, Healthy Belly

Many people live with digestive problems thinking it’s normal to feel not that great most of the time – that is, until issues like bloating, diarrhea, IBS and/or constipation start to make it physically impossible to get to the 9 a.m. department meeting or Junior’s soccer game. Truth be told, though extremely common, gastro-intestinal distress is not normal – it’s your body’s way of telling you that your gut isn’t functioning properly and needs your attention. The good news is that the majority of belly complaints can be treated relatively easily, resulting in a well functioning digestive system will energize you, help your immune system and prevent all sorts of diseases.