Grilling is a much-anticipated summer ritual, but it can create toxic exposures. Here are 10 ways make it healthier.
Efficient digestion is the key to radiant health. Unfortunately, many of us experience bloating, constipation, and belly discomfort — all signs of a sluggish or stressed digestive track. When digestion is slow and imbalanced, we have problems with elimination — which is a key way our bodies flush out toxins — and disease thrives. Even common colds and skin issues can be traced back to imbalances in the gut.
Summer reading is great for the beach, but for those times when you need some respite from the sun, there are plenty of educational health documentaries to binge on. Here are a few of our favorites:
If you’re one of the 50 million Americans who suffer from an autoimmune disease, I want to tell you, as a functional medicine physician who specializes in treating autoimmune patients and as someone who has battled an autoimmune disease myself, that the most important thing to know about autoimmune diseases is that they can be reversed.