Tag Archive: tranquility

Zen at Work

Workplace Zen

We are all plugged up. Cell phones, blackberries, I-Pads, I-Pods and other electronic devices have erased the boundaries between work life and private life. At dinner we can switch from talking to our children about their day at school to answering an urgent message from a colleague in another time zone, to twittering about the awesome wine we’re drinking to skypeing with our boss whose away on a business trip. In the morning we immediately check one or all of our gadgets to make sure that even before we’ve had our first cup of green tea we feel a sense of urgency or dread that indicates that our workday has begun. It is now literally impossible to leave work at the office.

6 Steps to Finding Peace Within

6 Steps to Finding Peace Within

We all ultimately wish for peace. The trouble is that we are taught to believe that battles need to be fought and won to earn it. But what if our steps towards peace were instead steps of studying and dismantling those battles? To do this, it is best to start with the most intimate ones we know and the ones we least want to address, the burning and entangled battles within ourselves. What are yours? Conversely, how are you stepping toward inner peace?

Awakened Hearing

Awakened Hearing

What does it mean to listen deeply? How does deep listening steer us towards a truer expression of who we really are? We have, as a culture, grown increasingly deaf to our inner selves. With frenzied minds, surface attachments, and noise levels on the rise, we are moving ever further from tuning in to the temples of our bodies. In response to this loss, I’d like to make a counter plea for the cultivation of deep listening, as an act of dropping the brain, sinking into a subtle quiet place, and awakening receptive awareness.