Whether you’re headed off on a day hike or an extended vacay, here are five easy ways to maintain your healthy eating habits away from home.
Tag Archive: traveling
To make the most of your time with family and friends in faraway places, try these wellness travel tips to help you maintain good travel health and minimize your exposure to ills that can interrupt (or even ruin) your getaway fun:
One of summertime’s greatest joys? Travel to faraway places. One of its biggest headaches (other than the TSA lines)? Jet lag. It’s the traveler’s equivalent of a hangover, with the main difference being that you probably had no fun getting it, and the pain will last longer than the alcohol-induced kind. And why does jet lag still have such power over us?