Tag Archive: trigger foods

Lose Weight

2016 Resolution #1: Lose Weight

As a health coach, almost every client I work with is concerned about weight loss. Even if their health is suffering on multiple levels, weight loss takes precedence. I help clients strategize lifestyle changes that lead to sustainable, healthy weight loss. We shift the focus from calories to quality of food. Here are my top strategies:

Weight Loss

On the Cleanse But Not Losing Weight?

I occasionally hear from people who are doing the 14-day Cleanse detox and are surprised or frustrated that they’re not losing weight. Here are the questions I ask to help them figure out what might be the reason why: