When you’re fighting a cold, a headache or other minor ailment, home remedies can offer powerful support. Through research, education and lots of trial and error, I’ve built up quite a supply of natural remedies, and my medicine cabinet is overflowing with ingredients to help me and my family through everything from digestive complaints to cold and flu season. Here our the top 10 natural remedies to support your health and the health of your families and friends.
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If you are dealing with constipation, you should start with the basics: eat a whole foods diet, avoid processed foods, and drink lots of water. Often doing a Cleanse and taking a good probiotic is helpful. However, if you have tried all this and still can’t get things moving, here are some other tools we use at the wellness center.
Though we might not like to admit it out loud, many of us have experienced that uncomfortable bloated feeling when you just can’t go. The dreaded constipation. You’re sluggish, your jeans feel too tight and you’re straining when you do try to go. It doesn’t have to be that way. Here are 5 tips to help get you back on track.