For decades now, the mainstream medical establishment has been bombarding us warnings to stay out of the sun! Use a 50 SPF sunscreen! Stay indoors till sunset! Wear a burka at the beach! But has the case against sun exposure been taken perhaps a bit too far? I certainly think so. With the rise of “sun-o-phobia” what’s gotten lost in the shuffle is the fact that there are actual benefits to sun exposure in limited doses. Recent studies have shown that optimizing your Vitamin D levels may actually help prevent as many as 16 different types of cancers.