Tag Archive: valentines day

Fall In Love With Raw Cacao

Fall In Love With Raw Cacao

I confess- I am in love...with raw cacao and dark chocolate. (Not to be confused with cocoa powder, which is involves roasting cacao at high temperatures). Whether it’s blended up in a delicious smoothie, used in my favorite dessert recipe, eaten on the go in a dark chocolate square, or especially as warm delicious homemade hot chocolate, it’s a powerful food in my diet.

Inner Work For Self Reflection: Letting Inner Beauty Shine

Inner Work For Self Reflection: Letting Inner Beauty Shine

The month of February evokes thoughts of couples, roses, chocolate, date nights, and romance. We want to impress, spoil, and dote on loved ones. During this time it’s important to remember that real love starts within. I see February as a time for self-reflection, growth, and change—a time to connect with who we are, who we want to be, and feeling comfortable in our own skin. This inner work is what illuminates our outer beauty.