Tag Archive: valerian

nervines

5 Nervines To Relieve Stress And Calm You Down

Just as “adaptogen” is a classification of herbs, so is “nervine.” One major difference is that adaptogens are general in their action — meaning broad and non-specific — whereas nervines are specific. They have a more singular mission: to mellow you out.

Peaceful Slumber

Sleep Solutions: 14 Ways to Sleep Better, Tonight!

Though sleep disorders are hardly new – even Aristotle wrote about them – our modern round-the-clock lifestyles, plus caffeine, alcohol, lack of exercise, stress, and a myriad of other factors have conditioned our bodies to stay awake. Sleep at times seems like the impossible dream and staying up is wearing us out. So is there hope for the bleary-eyed? Is a good night’s rest even possible these days? Absolutely! But first, you’ll need to brush up on your sleeping skills and make a few simple daytime changes so you can sleep better tonight. Here’s where to start: