Tag Archive: vanilla

Pumpkin Pie Smoothie

Be Well Kitchen: Pumpkin Pie Smoothie

This time of year, I love pumpkin everything. Most of the pumpkin foods I love are rather indulgent, like my favorite... pumpkin pie. This smoothie helps to ease a sweet tooth and satisfies my pumpkin pie craving, without weighing me down.

Cleanse Shakes

6 Dreamy Shakes for the Be Well Cleanse

If you’re doing Dr. Lipman's Be Well Cleanse, it helps to have an arsenal of shake recipes ready when you're drinking shakes 3 times a day. Here are some of my favorites to keep boredom at bay, and add lots of luscious to your Cleanse.

Blueberry Smoothie

Tasty Cleanse Shake Recipes

Are you on the Be Well Cleanse? If so, congratulations! You’re embarking on a wonderful journey of health and healing. Along with cleaning up your diet, you’ll be adding in 3 shakes per day for the next 14 days! These shakes include fiber, vitamins, pea protein and detoxifying herbs. To keep things simple, you can add your shake packet to your Blender Bottle with pure water, shake it up, and go! If you want to mix it up a little, here is what we suggest.