When making dietary changes, adding more vegetables is a quick and easy way to get the ball rolling. Next, you might think, “I’ll add some vegetable oil, too,” for a few more veggie bonus points. So you pat yourself on the back, thinking you’re doing the right thing, but unfortunately, you’d actually be wrong, very wrong. Adding vegetable oil to your plate or skillet can do your body far more harm than good, so drop the Mazola and listen up. It’s time to get vegetable oil out of your life and here’s why:
Tag Archive: vegetable oil
We all know that extra-virgin olive oil is good for us. The delicious staple of the Mediterranean diet is loaded with healthy fats that help reduce our risk of chronic diseases — a big reason why U.S. consumption has tripled in the last 25 years. But, how do you pick the right bottle — especially when faced with a supermarket aisle packed with seemingly more kinds of olive oil than stars in the sky?
THE BIG FAT SURPRISE
Why Butter, Meat & Cheese Belong in a Healthy Diet. A Conversation with Nina Teicholz
A Conversation with investigative journalist, Nina Teicholz, author of THE BIG FAT SURPRISE: Why Butter, Meat & Cheese Belong in a Healthy Diet I love this book for many reasons, the most important being, that in it, Nina reveals the unthinkable: that everything we thought we knew about dietary fats is wrong. Combining scientific rigor with riveting storytelling, she argues that more, not less fat—including the saturated fats in meat, dairy and eggs—is what leads to better health and weight loss.