Tag Archive: vegetables

Healthy Food Delivery At Your Door

Healthy Food Delivery At Your Door

In an ideal world, we’d all cook our food from scratch. But the reality is, for most of us, that doesn’t happen everyday. When we’re working with patients in the office, we hear a lot of them say that the fast paced NYC lifestyle impacts their time and bandwidth to not cook any of their meals at all. The problem with this is that most restaurants use poor quality oils, such as soybean and canola oils, and use low quality ingredients, such as non-organic meats and farm raised fish. If you’re just transitioning to a cleaner diet or on the Be Well Cleanse, using a food delivery service can be quite helpful, especially for those with a busy schedule.

Braised Chicken

The Family-Friendly One Pot Meal: Braised Chicken with Vegetables

In the early days of fall, nothing is nicer than gathering around a fragrant and nourishing stew at dinnertime. Braising is one of my favorite cooking techniques because it offers so much flavor with so little fuss. After quickly searing both sides of the meat, simply add liquid (wine, bone broth, vegetable stock) and let simmer.

3 Easy Changes for a Healthier New Year

Whether or not your New Year’s resolution was about slimming down, we can all take the opportunity for a fresh start when it comes to our approach to health. See my interview with Dr. Manny Alvarez at Fox News, highlighting a few easy changes you can make this year, from my new book, “The New Health Rules.”

Chicken Vegetable Soup

Be Well Kitchen:
Chicken Vegetable Soup Recipe

Every Sunday during the cold months, I make a chicken soup. I always start first thing in the morning when the kids get up. The secret to a great chicken soup is creating a flavorful, rich broth which is actually quite easy. Not only does it fill my home with the most amazing smell, it’s a hearty and nourishing meal for my entire family. I hope you enjoy this as much as we do!