Tag Archive: Vegetarian

Collard Wrap

The Sandwich Alternative: Vegetarian Collard Wrap

When you are gluten-free and craving a sandwich, this collard greens wrap recipe could just be the next best thing since sliced bread. A Southern staple, collard greens are packed with Vitamin A and K as well as a healthy dose of folate, manganese and calcium. A combination of fresh vegetables, healthy fats, and a tasty spread, like hummus, will make this sandwich alternative a lunch

Healthy Food Delivery At Your Door

Healthy Food Delivery At Your Door

In an ideal world, we’d all cook our food from scratch. But the reality is, for most of us, that doesn’t happen everyday. When we’re working with patients in the office, we hear a lot of them say that the fast paced NYC lifestyle impacts their time and bandwidth to not cook any of their meals at all. The problem with this is that most restaurants use poor quality oils, such as soybean and canola oils, and use low quality ingredients, such as non-organic meats and farm raised fish. If you’re just transitioning to a cleaner diet or on the Be Well Cleanse, using a food delivery service can be quite helpful, especially for those with a busy schedule.

cinnamon chocolate smoothie bowl

Maca Cinnamon Chocolate Smoothie Bowl

Spring has been unusually cold, and the chilly temps have us craving something sweet and nurturing. This thick, creamy, chocolatey smoothie bowl really hits the spot (without the guilt). Like other smoothie bowl recipes, this requires a little bit of prep the night before to create a really thick base in the morning; from there, it’s as simple as making a standard (yet extra delicious) smoothie.

Fresh Green Smoothie for Allergy Sufferers

Fresh Green Smoothie for Allergy Sufferers

The weather has finally begun to warm up and all around us nature is waking up in full glory after its winter slumber. It’s the prettiest time of the year, however, if you are an allergy sufferer, it can also be a cruel time of year. So load up on foods rich in Quercetin, a mild natural antihistamine found in many foods including apples, blueberries and kale. To get the full impact, combine them in a fresh, delicious green smoothie.