Tag Archive: veggies

Pesticides

Five Facts About Pesticides on Fruits and Vegetables

A healthy diet is packed with vegetables and fruit, but some of your family’s favorites may contain startling amounts of harmful pesticides. Farmers spray pesticides on crops to kill weeds and insects, and residues linger on fruit and vegetable skins all the way to your kitchen — even after you wash them.

Uh-oh, It’s Sneezin’ Season: <br>10 Tips to Managing Autumn Allergies

Uh-oh, It’s Sneezin’ Season:
10 Tips to Managing Autumn Allergies

Autumn is here. Is your body ready for it? Or are you one of the runny-nosed masses who dreads those Indian summer days because of all the ragweed-filled breezes and sneezes they bring? Well, I'd like to help you change all that – without drugging yourself senseless with Benadryl or prescription drugs. Here are a few of my favorite tricks of the wellness trade to help you welcome the season with open arms, clearer nasal passages and less watery eyes:

Paleo Egg Muffins

21 Paleo Snack Ideas

If you are following a paleo or low-carb diet, you may be on the hunt for some snack ideas. Many patients that start a Paleo diet find that choosing healthy main courses is not a problem, but they need some help for snack attacks: Here are some good ideas if you’re on-the-go: