Tag Archive: vision board

Reaching Health Goals

7 Ways to Reach Your Health Goals

I work with all different types of people to help them reach their personal health goals. While weight loss is an important goal for many, I help people focus on small steps to adopt healthier, life-long habits. It’s important to remember that day-to-day choices influence whether you maintain vitality while you age or develop health conditions. Change may seem tough at first, but with support, determination and these tips, you can be successful!

Blueprint of the Mind

Re-Designing Your Mind’s Architectural Blueprints

All of us have a downloaded blueprint in our subconscious mind of How It Really Is. I use the term “blueprint” because your belief system is like the architectural blueprint for a house…that someone else designed. Whether it’s finances, love, health, or any other aspect of your life, how you were raised, the lessons you were taught, and your home environment all informed that blueprint.