Though the flu season rages on, I’m not a fan of flu shots. I don’t get them and rarely recommend them to anyone (with the possible exception of the very elderly or frail). The effectiveness of flu shots on otherwise healthy people is questionable, their ingredients include plenty of toxins, and the flu viruses in the shots aim to protect against mutate so quickly that the strain you were vaccinated against probably won’t be the one that makes you sick. Flu vaccines are, at best, hit or miss, and certainly not the cure all they’re made out to be.
Tag Archive: vitamin C
This week, we talk to Gunnar Lovelace, serial entrepreneur and co-founder of Thrive Market, on healthy living and, of course, his pantry staples.
This week’s Q&A is with actress and activist Kelly Rutherford. Learn about her passion for healthy living and more.
Whether it be from your garden, planter box or farmers market, fresh herbs are a wonderful addition to any diet this time of year! Outside of their beautiful green color, fresh herbs contain abundant amounts of nutrients and healing properties, increasing the nutritional value of your meal along with the flavor. Here are 5 herbs you may want to try this spring!