
The Link Between Vitamin D And Thyroid Health
Vitamin D plays a significant role in maintaining the health of our “master gland."
Vitamin D plays a significant role in maintaining the health of our “master gland."
Got the winter blues? It's worthwhile to examine if you have one of these two pervasive nutrient deficiencies.
Many of us look forward to Summer. The warmer weather lifts our spirits and pushes us out from hibernation. Sometimes, though, we get so caught up in our chaotic schedules that we end up drained instead of refreshed. Here are 5 suggestions for making the most out of your Summer while still maintaining your self-care practices.
As you continue to enjoy the warm summer days, we want to make sure you are supporting your healthiest and happiest self! Here are 10 tips you can use to be well all summer long
Though the flu season rages on, I’m not a fan of flu shots. I don’t get them and rarely recommend them to anyone (with the possible exception of the very elderly or frail). The effectiveness of flu shots on otherwise healthy people is questionable, their ingredients include plenty of toxins, and the flu viruses in the shots aim to protect against mutate so quickly that the strain you were vaccinated against probably won’t be the one that makes you sick. Flu vaccines are, at best, hit or miss, and certainly not the cure all they’re made out to be.
Enjoying a ‘sun-break,’ and not a sun-bake, confers a host of benefits that you shouldn’t miss out on, particularly once winter starts to take hold. What’s all that sun doing for your bod? Here are a few of the good things that happen when you let the sun shine in – and tips on how to do it strategically and sensibly, of course.
As more and more Americans shun the sun for shady beach umbrellas, super-SPF sunscreen, and air-conditioned offices, so do have the rates of Vitamin D deficiency climbed.
Aches, pains, migraines, sore muscles, and so on. Just about everyone experiences pain sometimes. I recommend taking a healthier, more holistic approach to pain management. Here are a few of my favorite pain remedies — no stomach problems, no brain fog, less pain, and better health.
Here are some of the key foods that can help lift your mood and add the zest back into your life.
Want to stay well this winter? Here are six of my favorite ways to shore up your immunity.
The dangers of popping NSAIDs — and what to eat instead.
Supplements enhance and support the benefits of a healthy diet. While we all have our go-to supplement regimens, we interviewed the Be Well Health Coaches to find out their favorite Be Well supplements.