4 Reasons Why Healthy Sun Exposure is Essential this Winter

Enjoying a ‘sun-break,’ and not a sun-bake, confers a host of benefits that you shouldn’t miss out on, particularly once winter starts to take hold. What’s all that sun doing for your bod? Here are a few of the good things that happen when you let the sun shine in – and tips on how to do it strategically and sensibly, of course.

Good Mood Foods

Here are some of the key foods that can help lift your mood and add the zest back into your life.

10 Ways to Stay Young, Slim and Happy This Summer

As you continue to enjoy the warm summer days, we want to make sure you are supporting your healthiest and happiest self! Pulling from Dr. Lipman’s most recent book, 10 Reasons You Feel Old and Get Fat…and How You Can Stay Young, Slim and Happy, we created 10 tips you can use to be well all summer long!

Be Well Team’s Favorite Supplements

Supplements enhance and support the benefits of a healthy diet. While we all have our go-to supplement regimens, we interviewed the Be Well Health Coaches to find out their favorite Be Well supplements.

6 Smart and Simple Points on Vitamin D

Vitamin D. It’s the cornerstone of good health, so it’s mind-boggling to me how often vitamin D levels are overlooked or given short shrift by primary-care physicians. Numerous studies have shown a link between vitamin D deficiency and devastating health problems, many of which might well be avoided if we paid more attention to filling the D-gap. If your doc gives you the brush-off when you ask him or her to measure your vitamin D level, then you need to take charge. Educate yourself, get tested (or test yourself), and then work with your doc to develop a plan to get your D up to an optimal level. Your continued health may depend on it!

6 Tips for Your Healthiest Summer Skin Ever

Keeping skin healthy and youthful looking is the desire that’s launched thousands of skin and so-called beauty products. But if you really want skin to glow this summer and beyond, skip the chemical-laden, endocrine-disrupting lotions and potions and instead focus on putting nature’s bounty to work for you.

Eating fresh, wholesome foods will not only help you get the radiant skin you’re after this summer, but also provide many other health benefits—you’d be crazy not to indulge! All those nutrient-rich foods will help enhance your skin’s appearance, boost its wrinkle-fighting ability, and protect against skin cancer. Summer is coming—here’s how to get your skin ready for it now:

15 Fast Fixes To Fight Inflammation

Inflammation – it’s the starting point for so many life-altering conditions and diseases. It’s also avoidable, yet every day millions of Americans prime themselves for health disasters – like cancer, heart disease, obesity, diabetes, Alzheimer’s, and many auto-immune diseases– by making choices that unwittingly promote chronic inflammation.