When I was a kid, olives were one of those foods I just didn’t quite get. They were salty and had a pit in the middle—a bit of a nonstarter for a kid in the market for sweeter treats. Fast-forward a few decades (OK, more than a few), and now my eyes light up at the sight of olives. Why? Because they’re a wonderfully tasty snack and/or mealtime ingredient that’s also a good-for-you indulgence.
Tag Archive: vitamin E
As women in the beauty industry one of the biggest complaints that our customers express to us is chronic hyperpigmentation, or those unsightly dark spots that remain on the skin after a breakout is long gone. It seems that women are becoming more concerned about the aftermath of a bad breakout rather than the breakout itself. There has been much information circulating about acne and how to treat it, fight it, and prevent it but there seems to be little information on how to stop the discoloration of the skin surrounding the area of devastation. In response to this we’ve put together some practical solutions for those seeking to heal those pesky dark spots, and some tips on how to prevent them in the first place.
From skinny lattes to fat free frozen yogurt, skim milk is seen everywhere as the milk of choice for health conscious people - but this couldn’t be further from the truth. Not only is skim milk the opposite of delicious, it’s actually not a healthy choice at all. Here’s why you should ignore the skim milk advertising, get off the fat-free bandwagon, and forget everything you think you know about skim milk.
The benefits of various vitamins, or nutritional supplements, are mentioned almost every day in the news. But with all the reports it can be confusing to know what vitamins do what. So here is a quick look at some of the major vitamins and minerals.