Whether it be from your garden, planter box or farmers market, fresh herbs are a wonderful addition to any diet this time of year! Outside of their beautiful green color, fresh herbs contain abundant amounts of nutrients and healing properties, increasing the nutritional value of your meal along with the flavor. Here are 5 herbs you may want to try this spring!
Tag Archive: vitamin K
I am always looking for ways to help my muscles recover more easily. In addition to supplementation, I get asked what foods will help promote these results. Recently, many of my patients have also expressed concern about hair growth, nail strength and dry skin. Avocados can help with all of this, and that’s why they’re so popular in the wellness world!
A few very well publicized studies showed that calcium supplements may be bad for one’s heart. This has lead scores of consumers to abandon their calcium supplements out of fear that they are damaging their cardiovascular systems.
From skinny lattes to fat free frozen yogurt, skim milk is seen everywhere as the milk of choice for health conscious people - but this couldn’t be further from the truth. Not only is skim milk the opposite of delicious, it’s actually not a healthy choice at all. Here’s why you should ignore the skim milk advertising, get off the fat-free bandwagon, and forget everything you think you know about skim milk.