Tag Archive: walking

Walk Your Way To Better Health

Walk Your Way To Better Health

Walking is one of the simplest ways to fight off chronic diseases that can wreak havoc on your body and brain. Here are 6 reasons why you should go for a walk right now:

Footsteps

How to Add More Steps to Your Day

Sitting is bad for you! Prolonged sitting is linked with increased risk of cardiovascular disease, obesity, diabetes, cancer and premature death. Some reports are saying that sitting is as harmful as smoking cigarettes. Here are some tips to add more steps to your workday.