The basic rule of healthy snacking is to increase the protein and fat of your snack and limit the carbohydrate and sugar content. For example, apple slices topped with almond butter provides the fat and protein required to increase and sustain your energy, as opposed to an apple on its own which will only stave off the hunger for 30 – 60 minutes.
Tag Archive: walnut
Redness. Acne. Wrinkles. Premature aging. Rosacea. Psoriasis. Eczema. What do they all have in common? Inflammation.