Tag Archive: water

5 Fun, Healthy Ways To Stay Hydrated

5 Fun, Healthy Ways To Stay Hydrated

While the amount of water we actually need to drink each day is up for debate, and there’s no official recommendation, one thing that will make the whole hydration thing a lot easier is keeping an open mind about how you get your fluids.

The 5 Main Reasons to Ditch Glyphosate<br>(The Main Ingredient in Roundup)

The 5 Main Reasons to Ditch Glyphosate
(The Main Ingredient in Roundup)

Every time I see the ads, the ones with a man standing on his front lawn, proudly holding a gallon of Roundup and smiling triumphantly at his weed-free lawn, it makes my blood boil. Roundup, whose primary active ingredient is glyphosate, is a potent, broad-spectrum herbicide, an extremely dangerous toxin and of all things, an antibiotic, which, in the four decades since its invention, has left behind a global wake of illness and ecological destruction.

mineral water

No-Brainer Health Boost: 5 Reasons to Drink Mineral Water

And, if you’re drinking getting your quota straight-from-the-tap, you’re probably doing more harm than good. So, what’s the work-around? One of our favorite ways is to add mineral water – flat or sparkling— to the mix. Think it might be time for you to get into a mineral water groove? We’d vote ‘yes.’ Here’s why...

Pack Your Bags: Travel Healthier With These Essentials

Pack Your Bags: Travel Healthier With These Essentials

Keeping up with our healthy habits may feel more difficult while traveling – you’re out of your routine, you don’t have access to your normal foods, your sleep patterns may be off, etc., etc. Often our immune systems can become compromised, making our intended holiday or vacation time spent nursing a cold instead. Travel healthier with these immune-boosting travel essentials. Pack these 8 items with you on your next trip to keep your energy levels high and your immune system strong...