Tag Archive: weight gain

carbohydrate intolerance

Are You Carbohydrate Intolerant? Here’s What You Should Ask Yourself

It’s quite debatable whether carbohydrates are essential for human nutrition, but for most people, they’re the fuel their body runs on. Going on an extreme low-carb or no-carb diet causes some folks to have barely enough energy to hoist a coffee cup in the morning. At the opposite end of the scale, overdoing it on carbs, even the good ones, ends up having a negative impact on mood, weight, energy, digestion, immunity, and more. In my practice, I would say most people seem to eat more carbs than their metabolism can handle.

Carbohydrate Intolerance

How I Discovered I Was Carbohydrate Intolerant

As a functional medicine physician, I’m used to helping my patients find the solutions to their health problems. When they start gaining weight and feeling fatigued, for example, I become a kind of detective, searching for clues as to how their diet and lifestyle might be interfering with their bodies need to achieve optimal function. So, when I myself began putting on some extra pounds and struggling with late-afternoon exhaustion, I had to look at my own food choices.

Sugar Risks

Sugar Risks Go Beyond Weight Gain

The idea that dietary sugars increase the risk for such things as hypertension and the development of health threatening changes in lipid profiles is not new. But a commonly held perception has been that these health risks represented a direct consequence of the fact that increased dietary sugar consumption caused weight gain, and it was the weight gain that then was the cause of the rise in blood pressure, etc.