Tag Archive: wellbeing

News Media

Treat Media Consumption Just Like Binge Eating

A few months ago, as I was wrapping up the next day's work preparations and shutting down my electronics for the evening, I noticed a new email in my inbox. It was a New York Times News Alert informing me that Osama bin Laden had been killed. The brief email offered few details but informed me that President Obama would be appearing on TV imminently with an announcement. Compelled, I clicked the link to the promised live-video stream and waited, looking at a placeholder screen and this message:A few months ago, as I was wrapping up the next day's work preparations and shutting down my electronics for the evening, I noticed a new email in my inbox. It was a New York Times News Alert informing me that Osama bin Laden had been killed. The brief email offered few details but informed me that President Obama would be appearing on TV imminently with an announcement. Compelled, I clicked the link to the promised live-video stream and waited, looking at a placeholder screen and this message:

Giving

5 Health Benefits of Giving to Others

Want to improve your health almost instantly? Then try giving up your seat on the bus, help out at the local food pantry or lend a hand on that D.I.Y. project your elderly neighbor has been working on for far too long. Doing so can put you on the path to better health. Volunteering – being of service to others without expecting anything in return – is good for boosting spirit and soul, not to mention building up those good karma reserves. What most people don’t realize is that such altruistic behaviors rewards the giver with physical benefits too – making service to others a health-boosting behavior.

Laughing Buddha

Creating your own Laughter Meditation

Stress is an obnoxious thing. If not managed, it can derail your career, love life, and compromise your brainpower. It saps your energy, causes you to do irrational things, and even makes you stupid. To do away with this feeling, we do all types of irrational behaviors, such as smoke cigarettes, drink alcohol, swear at our coworkers, and eat an obscene amount of junk food.