Whether you’re in your 20s or well past 50, feeling and looking great is a goal for just about all of us (whether we admit it or not). And, increasingly, more people want to achieve that goal in a healthy and sustainable way, without a lot of pharmaceutical or surgical intervention.
With the arrival of Spring, every living thing, ourselves included, emerges from winter’s shadow, ready to embrace the sun, warm breezes and lengthening days. Spring is also the season of growth, renewal, and fresh starts – making it the perfect time to launch my new book, How to Be Well: The Six Keys to a Happy and Healthy Life, my user-friendly guide to health and wellness made simple.
When it comes to the end of one year and the start of another, I always like to take some time to reflect on the lessons learned and think about the tweaks I need (and want) to make going forward. Having never been a big fan of the ‘resolutions’ mentality, but certainly a fan of change and improvement, my personal, annual upgrade list is taking shape. So, what’s on my to-do list this year? Less resolution, and more evolution, with an emphasis on the idea of not only being well, but staying well – and focusing the behaviors that encourage wellness in all aspects of life.
Six more simple ways to turn your health around, starting today!