Tag Archive: whey protein

All Protein Is Not The Same. Here's What You Should Know

All Protein Is Not The Same. Here’s What You Should Know

Protein is a topic with much confusion and conflict surrounding it. In general most people do not get enough protein from their diet on a continuing basis. Understanding the amount of protein a person requires can be complicated. Simplify this process and discover which is the best protein source for you.

Vanilla Matcha Green Tea Smoothie

Vanilla Matcha Green Tea Breakfast Smoothie Bowl Recipe

Seems like breakfast smoothie are all the rage these days, so it got me thinking, why not come up with a thick luscious creamy and, of course, healthy recipe that would make the perfect breakfast in bed treat to serve someone you love (or yourself). The smoothie bowl requires a little bit of prep the night before so that you have a really thick base to start with in the morning; otherwise, it’s as simple as making a regular smoothie.

Young, Slim and Happy Smoothie

Dr. Lipman’s Young, Slim and Happy Smoothie

While Frank is not a big coffee drinker, he loves the taste of coffee; in fact coffee ice cream is probably his biggest guilty pleasure. This Mocha Choca Smoothie is seriously delicious and really good for you. It’s Frank’s current go-to breakfast smoothie, and since it’s loaded with protein and healthy fats, it keeps him feeling full, satisfied and energized all morning.