Tag Archive: whey

Chocolate Whey Protein Smoothie

Chocolate Whey Protein Smoothie Recipe: Frank’s Favorite

Yes, you can have chocolate for breakfast as long as it's our Be Well Chocolate Whey Protein! Made into a delicious smoothie loaded with nutrient-rich ingredients, heart healthy good for you fats, and boosted with some potent extras, there is no better way to start your day. Powerhouse ingredients: - Whey protein from grass-fed cows boosts energy and immunity, supports lean muscle mass, promotes post workout recovery, supports overall good health. - MCT Oil: helpful for weight management, improved cognitive function, sustained energy - Greens powder: adds extra veggies into your diet (we can never get enough of those) - Chia seeds: adds healthy omega 3 fatty acids and fiber to keep you full - Kale: rich in antioxidants, fiber and vitamin A and C - Blueberries: full of essential phytonutrients and antioxidants - Avocado: healthy fats which regulate blood sugars, supports cardiovascular health and provides anti-inflammatory benefits Here's the recipe for Frank's current favorite smoothie, make it yours and your family's too! Recipe: 1 serving Be Well Chocolate Whey Protein Powder 2 tsp Be Well MCT Oil 1 serving Be Well Greens powder 1 handful organic kale (about a cup) 1 cup organic blueberries (fresh or frozen) 1/5 avocado 1 TBS chia seeds 8-10 oz non-dairy milk (almond milk, coconut milk, hemp milk) or water 4-5 ice cubes Place ingredients into a blender and blend till smooth and creamy. (Frank likes his smoothies thick so feel free to add more liquid if necessary to suit your taste.) Enjoy for breakfast or anytime of day. P.S. Your kids will never know there are greens in the smoothie...

Beet Kvass

Beet Kvass Recipe: A Tonic for the Ages

Thanks to a resurgence of interest in traditional, cultured foods, beet kvass is making a comeback. Celebrated for centuries as a blood and liver tonic, a new generation is discovering beet kvass through cultured food companies such as Zukay Live Foods and the boutique Jewish food purveyor, Gefilteria, as well as through the current popularity of traditional diets such as the Paleo diet and the Nourishing Traditions eating guidelines promoted by the Weston A. Price Foundation. A probiotic-rich, cultured beverage similar to kombucha or kefir, beet kvass is a traditional Eastern European drink made from beets, water, salt and a starter culture (optional). Refreshing and tasty, beet kvass is loaded with enzymes and antioxidants and, thanks to its high electrolyte content, it is a deeply hydrating beverage.

Whey Powder

The Right Whey

Whey is a form of protein derived from dairy that is a “complete” protein, meaning that it contains all of the essential amino acids. The essential amino acids are ones that our body doesn’t produce by itself, so we need to get them from food sources. Amino acids are the building blocks of protein, helping to renew cells, build muscles, restore and heal.

Whey To Go!

Whey To Go!

Whey protein – I am a huge fan of it and believe that it should be part of your eating plan as well. Why? Because whey is great for building up the immune system and is the perfect protein, packed with every essential amino acid your body needs to help it soar through the day. So, what exactly is whey protein? Interestingly, it’s a by-product of cheese manufacturing. To make whey, pure amino acids are extracted from the cheese’s cast-off milk proteins, leaving the sugar (lactose), casein, fat and cholesterol behind. The resulting whey, which eventually is converted into powder, is simply the purest, cleanest, most easily absorbed protein source around.