Tag Archive: white flour

Constipation

5 Tips for Relieving Constipation

Though we might not like to admit it out loud, many of us have experienced that uncomfortable bloated feeling when you just can’t go. The dreaded constipation. You’re sluggish, your jeans feel too tight and you’re straining when you do try to go. It doesn’t have to be that way. Here are 5 tips to help get you back on track.