Recently, I hosted a discussion on eating healthy and on my new book 10 Reasons You Feel Old and Get Fat. During the Q & A session, I was reminded by one of the attendees about one of the fundamental concerns people have about eating for wellness – for many people, it’s the cost. It’s not always cheap to eat well, but eating better is within reach for most people if they’re willing to make the effort and get creative about how they shop, cook and eat.
We’ve all had those days when you feel endlessly hungry and no matter what you eat, it’s not enough. If you’re overeating on a regular basis, here are some tips to help you feel more satiated and put an end to overeating.
On her road to better health, Amie Valpone uncovered the underlying issue of all her symptoms. "One of the crucial things I learned on my healing journey is that because we are all encoded with a unique DNA, each of us has a unique response to chemical toxins and how well we methylate. Some of us can detox and process these toxins, while some of us cannot. Find out how the MTHFR gene plays a role in our health and detoxification.
Lately, you’ve probably heard a lot of people talking about eating “Paleo.” People are really into it. Here at the Wellness Center, we are big fans of Paleo and we recommend it to a lot of patients. We’ve witnessed people having great success with a number of conditions -- weight loss, clearing up digestive/gastrointestinal discomfort, skin issues, hormonal imbalances, joint pain and even autoimmune issues. What’s all the hype about?