In the world of nutrition and science we tend to point to “food villains” and look for for quick fixes. For a long time, fat was a “food villain.” People went on low-fat diets to try to lose weight. When that didn’t work, the pendulum swung back and it became all about avoiding carbs like the plague. But all carbs are not created equal! Our bodies need carbohydrates. It’s not for nothing that we tend to crave “sweet” things – our instincts tell us that we need the energy and nutrients that hide in these foods. But a whole food is always superior to a processed food. Instead of loading up on candy bars and soda, we can satisfy our body’s need for carbohydrates with whole foods from nature.