Tag Archive: willingness

Rich Roll: Questions and Answers

Rich Roll: Questions and Answers

Rich Roll is the author of Finding Ultra: Rejecting Middle Age, Becoming One of the World’s Fittest Men, and Discovering Myself. I always tell patients that it’s never too late to make a change, and Rich provides an inspiring example that it’s truly never too late. At age 40 he was an overweight lawyer and he completely turned his life around and became an elite Ultraman competitor. Here is a Q&A with Rich about his awe-inspiring midlife transformation and plant-powered diet.

Exchanging Willpower for Willingness

Exchanging Willpower for Willingness

We've been taught that following through on New Year’s resolutions is all about willpower. But it turns out that willingness may be a far more valuable ally. One popular characterization of insanity describes it as "doing the same thing over and over, expecting to get a different result." And at no time of the year is that particular brand of insanity more evident than right now -- the dreaded resolutions season. Every January, there's a lot of talk about the right and wrong ways to go about making change. Techniques and strategies abound (another serving of S.M.A.R.T. goals, anyone?), but most of them share a common underlying assumption: That changing your life is an act of will.