Tag Archive: winter sun

4 Reasons Why Healthy Sun Exposure is Essential this Winter

4 Reasons Why Healthy Sun Exposure is Essential this Winter

Enjoying a ‘sun-break,’ and not a sun-bake, confers a host of benefits that you shouldn’t miss out on, particularly once winter starts to take hold. What’s all that sun doing for your bod? Here are a few of the good things that happen when you let the sun shine in – and tips on how to do it strategically and sensibly, of course.