Tag Archive: withdrawal

Coffee Addiction

How to Kick the Caffeine Habit Painlessly

If sleep is a problem, you know as well as I do that at some point, the caffeine has to go. Trouble is that caffeine, even in small doses, blocks sleep neurotransmitters, the calming chemicals your body makes to make you sleepy. Caffeine is a powerful stimulant with effects that can last up to 7 hours. And for people who have liver problems, or who are taking oral contraceptives or other medications, caffeine’s effects can last even longer! It interferes with the body’s natural regulatory rhythms and chronic use of it can leave one perpetually out of balance — and regularly struggling for sleep.

Ten Reasons to Quit Your Coffee!

Ten Reasons to Quit Your Coffee!

Coffee: is it good or bad for us? You might get media whiplash trying to figure that out. The truth is, I find this subject to be as confusing as you probably do. After all, the media certainly doesn’t help clarify whether America’s favorite cup of joe is going to land you in the Doc’s office or set you free with a clean bill of health. And when one night’s news report conflicts with another’s blatantly contradictory messages, it is no wonder why so many of you shrug your shoulders in utter confusion as you refill your morning mug and get on with your day! And with the velvety aroma and promise of energy from that caffeine jolt, you might rather just assume that there must be something to those beneficial claims…