What is a woman to do with PMS? Ideally, we need to balance out our hormones. We can go about that in many ways, but a great place to start is with the basics. Are you eating the right foods, sleeping enough, managing your stress, exercising, and eliminating properly?
Tag Archive: women’s health
Mood changes are just the tip of the iceberg when it comes to hormonal birth control, say functional medicine docs.
Dr. Aviva Romm shares her insights and advice for thyroid and hormonal health.
We’ve been told that cramps and out-of-control emotions are part of being a woman. It’s just not true, says Alisa Vitti.