As a husband, a father, a brother, a son, a friend, a business owner, an avid runner, and someone who prides himself on showing up everyday in every way, I work hard to stay motivated, committed, and engaged. You have to—otherwise, you just exist. And for me, that’s simply not enough.
Tag Archive: working out
Our bodies were designed to be in motion. Trouble is, few of Americans are moving nearly enough and this lack of exercise is putting millions at risk for chronic conditions like obesity, diabetes, cardiovascular disease and certain cancers. To combat the health-robbing effects of sedentary living, it’s essential that we all commit to putting our bodies through their paces – to make the conscious choice to use it, not lose it.