Tag Archive: yeast

Blueberries

How to Reverse Autoimmunity with Food

Learn to optimize your diet for autoimmunity, including which foods are triggering your symptoms that you should ditch for good, and which foods to eat that will best support your immune system.

Antibiotics

You Have To Take Antibiotics, Now What?

I try to avoid taking antibiotics as best as I can. Yet, sometimes antibiotics are lifesaving and necessary. Antibiotics unfortunately do not pick and choose - they take out everything in their path — including the good gut flora your body needs to support long-term health. Here are some tips for what to do during and after a course of antibiotics to help your gut flora flourish again.

Chronic Fatigue

Chronic Fatigue Syndrome: The Symptoms & Treatment

Chronic Fatigue Syndrome (CFS) is a debilitating condition characterized by severe and long lasting exhaustion, but it can also manifest in symptoms of sleep disturbance, memory and concentration difficulties, widespread muscle and joint pain, headaches, and extreme tiredness following any physical or mental exertion. It is estimated that over 25 million Americans have severe fatigue, lasting at least one month at any time.