Breakfast. When done right, it fires up your engines and fuels both body and brain until lunchtime. So why do you often find yourself ravenous by mid-morning? It’s not due to all that mental energy you’re burning but it’s got everything to do with the sugar and carbs lurking in your breakfast bowl.
Tag Archive: yogurt
Brightly colored, naturally sweet and full of vitamins, nutrients and antioxidants, fruit is considered nature's candy and offers an array of health benefits. But as you may have heard, not all fruit may be best for everyone, and different types of fruit (along with how they are eaten) can determine the positive or negative effects that they have on your body.
As a mom of two small kids and a health coach, I’m pretty mindful of what I feed my children. Now that they’re both in school, I have a lot less control over what they eat and a lot of the food they get outside the house is junk. The problem starts with our food industry. Food companies use deceiving marketing and nutrition buzzwords like natural, whole grain and antioxidant so we believe we’re buying something healthy. If you look at the ingredients of these “healthy” foods, it seems as if there are little to no regulations for these claims.
As a nutritionist and health coach, I spend my days helping people change their diet in order to change their health. It is deeply rewarding to witness the transformative effects that nutrition brings to health and well-being. In my efforts to understand and translate science-based research for the benefit of my clients, last month I joined the Oldways conference, Finding Common Ground, where diet and nutrition experts convened for two days to reach consensus on what Americans should be eating. It was thrilling to listen to the world’s top nutrition scientists debating the merits of competing dietary philosophies.