That Naughty Little Pill

Birth Control Pill

It was early in my actualization as a feminist-minded, righteous post-adolescent that I began to think of birth control as a woman’s right (who was anyone to tell me that I couldn’t assault my hormones with synthetic imposters). It would be years before I would learn about the nuanced considerations of tacit permissiveness toward reckless unprotected sex, the wholesale delegation of contraception to the female counterpart, and the fundamental divorce of a woman from the very feedback systems that fire up her reproductive age vitality.  These concerns would begin to color my perception of this gift from Pharma, well before I began to learn about functional biochemical concerns surrounding the metabolism of synthetic hormones. With over 100 million women using this form of hormonal suppression worldwide, I have to wonder how many of them have any exposure to information about the Pill’s subtle but important perturbations to the system, not to mention the consensus risks of thromboembolism, hypertension, cerebrovascular events, gallstones, and cancer.

As notorious as our hormones are for wreaking havoc, they are what pop us into high relief – they excite us, move us, drive us and enliven us.  The highly non-linear relationships between sex hormones, thyroid hormone, and adrenal hormones is like the magic of 3-D glasses: if you cover one lens, things just don’t look as exciting.

When patients come to me with complaints of low libido, low or flat mood, weight gain, hair loss, and cloudy thinking, one of my first questions is “Are you on the Pill?”.  When they come complaining about premenstrual irritability, insomnia, tearfulness, bloating, and breast tenderness, requesting that I sanction beginning a course of oral contraceptives and perhaps an antidepressant, the one-size-fits-all-cure-all of psychiatrists and gynecologists nationwide, my first comment is “There’s a better way.”  The signs of hormonal imbalance are often quickly dismissed as a problem too complex to rectify from its source.  In my practice, I first look at diagnostics to better personalize dietary recommendations, targeted nutritional interventions, and herbal options to promote the body’s own drive toward harmony. If it’s not enough to celebrate their right to an optimally functioning hormonal system, and they also want to preserve their right not to have a fertilized egg, then I recommend a non-hormonal IUD, nifty gadgets like the Pearly, or the good ol’ fashioned condom.

Why is it that I think rendering a woman a 2-dimensional version of her hormonal self is such a big deal?  Simply because, if she’s in my office, she is someone who has struggled with mood and anxiety, and the last thing she should be doing is stacking the cards against her recovery with synthetic hormones and the pharmacologic burden they bring.  Since the 1960s, there has been controversy around the potential mood effects of oral contraceptives, but over 50 years of their use has not settled the question.  There is acknowledgement; however, that depression is the most common reason for discontinuation of use.  I don’t need pilot studies that demonstrate women using the combined oral contraceptive pill were significantly more depressed than a matched group who were not, to persuade me because I see it first hand, most notably, in those who begin contraception (hormonal IUD, progestin-only, or combined) postpartum.

The data, overall, is compromised by inconsistent assessments of mood pathology across the cycle and between groups, and often by study design, but suggests that there is likely a subset of women for whom oral contraceptives represent a major risk factor for depression and/or related mood disturbance.  Who might these women be?  From 13 prospective trials, it appears that they have a personal or family psychiatric history (though doesn’t that include the entire population at this point?), one that has been exacerbated by pregnancy/postpartum, and premenstrual periods, and young age.  More specifically, women with premenstrual mood symptoms prior to use experience more adverse effects with lower progestin dosages or triphasic OCs, unlike women without this history who experience more psychiatric side effects with higher progestin preparations.

Could these side effects be just coincidence?  Could they represent “confounding by indication” or the fact that many women who opt to suppress their cycle might already be prone to depression?  It’s possible, but so are some of these important mechanistic insights:

  • Synthetic hormones like those in combined oral contraceptives increase thyroid and sex hormone binding globulin, effectively decreasing the available testosterone and thyroid hormone in circulation (which can render you of nun-like libido, and functionally hypothyroid or depressed, constipated, overweight, cloudy, with dry skin and hair, to boot!).  A randomized, open-label, 9 week trial of 3 forms of hormonal contraception found that they all increased SHBG, as well as insulin resistance, and markers of inflammation such as c-reactive protein.  Another study suggests that increases in SHBG may persist long after discontinuation of the Pill contributing to sexual dysfunction/low libido.  Incidentally, xenoestrogens such as PCBs, BPA, and pthalates, as well as poor excretion of estrogen as occurs with gut dysbiosis, can also contribute to elevated SHBG and lead to undesirable states of “estrogen dominance”.
  • Oral contraceptives promote oxidative stress.  Stress is often defined as the inability to cope with demands, and oxidative stress is a destructive force in the body perpetuated by reactive oxygen species that outnumber available antioxidant enzymes and factors.  One measure of oxidative stress, lipid peroxidation, was found to be higher in those taking OCs, and improved (not quite to baseline controls) when they were treated with vitamins E and C, known antioxidants.  Thus OCs may decrease the activity of two major defense systems in the body.
  • Oral contraceptives deplete vitamins, minerals, and antioxidants as measured by activity of Coenzyme Q10, vitamin E, and Total Antioxidant Activity.  More specifically, OCPs have been acknowledged to deplete vitamin B6, a cofactor for the production of serotonin and GABA, as well as zinc, selenium, phosphorus, and magnesium demonstrated by this cross-sectional randomized study.   Interestingly, elevated levels of copper (which can upregulate catecholamines, potentially causing feelings of overstimulation), iron (which can be a pro-oxidant), calcium, and cadmium were elevated compared to controls.  Given that replacing and correcting these vitamins can be an imperfect effort, perhaps it’s best not to mess with them in the first place!

The review also discusses that the identification of patients vulnerable to these risks should include assessment of hormone sensitivity (menstrual cycle history, acne/hirsuitism, body mass index), comorbid diagnoses indicative of hormonal disarray (thyroid, diabetes, breast cancer), and baseline hormone assessment.  I would add that an assessment of antioxidant and micronutrient status and markers of inflammation would also help to risk stratify.  This tends to be my major concern with regard to pharmaceutical interventions – there’s just no free lunch with medication treatment, and a risk/benefit analysis is very difficult to do if we don’t know what environmental and genetic risks an individual is bringing to the table.  If there is a treatment option that presents minimal to no appreciable risks and some degree of evidence-based benefit, this, to me would represent the kinder, gentler road to health.  These days, women’s lib looks a lot more like a healthy, happy menstrual cycle free from the grips of a prescription.

  • Kelli

    This article is so timely for me in so many ways. My problem is finding a practitioner in my area who not only performs the above described protocol, but also accepts my health insurance which, being military Tricare, is highly unlikely. Any recommendations on how to pursue this? Do I look for a reproductive endocrinologist? Homeopath? Thanks.

  • Anonymous

    Hi Kelli,
    It is great that you are being cautious and taking your time finding the right fit. The website offers resources for finding a functional medicine practitioner in you area. That might be a place to start:


  • samersova

    One of the most informative and amazing articles I have read in a long time! Thank you!

  • Kristi Faye

    So glad you wrote this! I’m also curious about women who decide to marry one man while on the pill, then when they get off the pill (for whatever reason), begin to realize their body is not physically attracted to the man they chose to marry, while on synthetic hormones? May be a stretch..but can these hormones make us so out of tune with our body that we choose the wrong mate for us, biologically speaking,?

  • Anonymous

    Wow – that is an interesting thought Kristi. Let us know what your further research reveals…

  • Jeanine

    So glad I found this article. I am on the Mirena IUD due to excessive menstrual bleeding. While I found it rendered that null and void- I don’t bleed (whereas before I would bleed for weeks on end and was debilitated by it) I have lost my libido, and have had hair loss, abdominal belly bloating and fat, and swollen legs. I also have hypothyroidism, candida, and low stomach acid on top of it all! In addition I found out I have the MTHFR gene which makes it difficult to process out estrogen so I am on a progesterone cream topically. My question is- will your type of protocol help me? I do see a functional medicine physician but the teams’ philosophy was to stay on the Mirena until I get other things “squared away”. Thanks for your words of wisdom! Dr. Lipman’s site always has such a wealth of information!

  • Kelly Brogan MD

    Hi all and thank you for the feedback! Jeanine, I’m sure your doc has her eyes on the prize. Transitioning off of synthetic hormone is going to be easier when your “estrogen dominance” is better managed which will likely take some dietary change, stress management, probiotics, and progesterone support along the lines of what your doing. Methylation is a critical component of estrogen metabolism, so it sounds like you are on your way to piecing together the whole puzzle and getting that IUD out for good. Best of luck!

  • Liz

    Hi Dr. Brogan. Thanks for writing this article. I have been on and off the pill for several years. The main reason I keep returning to the pill is for acne control. I’ve tried a lot of things and the pill is the only thing to keep my skin clear. This would suggest that my acne is hormone-related and maybe there is an inherent imbalance that causes my bad skin in the first place? At 30 years old, dealing with oily skin and breakouts constantly is not only frustrating, but embarrassing too. Do you have any suggestions of natural solutions or avenues to research to get to the route cause and keep my skin clear? I’d love to be off the pill, but I’d hate to go back to being a pimply mess! Thanks.